Last Updated: February 15, 2026
The information provided on One Rep Max Calculator (https://onermcalculator.com/) is for educational and informational purposes only. By using this website and its tools, you agree to the following terms:
- No Professional Advice
The content on this website, including the 1RM calculator, guides, articles, and charts, is not intended as professional medical, fitness, or personal training advice. Always consult a qualified healthcare professional, certified personal trainer, or fitness expert before starting any exercise program or attempting maximal strength tests. - Use at Your Own Risk
Strength testing and high-intensity lifting carry inherent risks of injury. You should only attempt exercises and tests within your own physical limits. The creators of this website are not responsible for any injuries, damages, or losses that may occur from the use of our content or tools. - Accuracy of Calculations
The 1RM calculator provides estimated values based on common formulas (Epley, Brzycki, Lombardi). These estimates are intended to help guide your training, but they may not reflect your actual maximum lifting capacity. Results may vary depending on individual factors such as experience, form, fatigue, and health conditions. - No Guarantees
While we strive to provide accurate and up-to-date information, One Rep Max Calculator makes no guarantees regarding the completeness, reliability, or suitability of the content for your specific situation. - External Links
Our website may contain links to other websites for additional resources. We are not responsible for the content, privacy policies, or practices of these external sites. - Content Updates
We may update or revise our content at any time without notice. Users are encouraged to check back regularly to stay informed.
By using this website, you acknowledge that you have read, understood, and accepted this disclaimer. If you do not agree with any part of this disclaimer, please do not use our website or its tools.
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