5/3/1 Calculator: Build Your Wendler 5/3/1 Training Cycle
Free 5/3/1 calculator: enter your squat, bench, deadlift and press maxes to get your training max and every working set for a full Wendler cycle, rounded to real plates.
Wilks Calculator: Calculate Your Wilks Score (Original and 2020)
Free Wilks calculator: enter your bodyweight, squat, bench and deadlift to get your Wilks and Wilks 2020 score, plus the formula, examples and what counts as a good score.
DOTS Calculator: Calculate Your Powerlifting DOTS Score
Free DOTS calculator: enter your bodyweight, squat, bench and deadlift to get your DOTS score, plus the formula, examples and how DOTS compares with Wilks.
RPE Chart: Convert RPE and Reps to Percentage of Your 1RM (Calculator + Full Table)
You finish a set of five, rack the bar, and your program says “top set of 5 at RPE 8.”
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Why So Many Beginners Get Stuck
Walk into any gym on a Monday and you’ll see it. Someone new standing near the squat rack, staring at
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Strength Level Indicator: How to Actually Know How Strong You Are
Most people who lift weights have asked themselves the same question at some point. Am I actually strong, or am
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Weightlifting Level Calculator: How to Know Your True Strength Level
The Problem: Nobody Actually Knows Where They Stand Ask around any gym and you’ll get wildly different opinions on what
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Compare My Lifts: How to Track and Benchmark Your Strength Progress
If you’ve ever finished a heavy set and asked yourself, “Is this actually good?” you’re not alone. Almost every lifter
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Bench Press Percentage Chart for Beginners: How to Choose the Right Weight
Walking up to a bench with no real idea how much weight to load is one of the fastest ways
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Training Max vs One Rep Max: Which Should You Use for Strength Training?
If you have ever opened a strength program and seen the term “training max” right next to “one rep max,”
