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Walk into any gym on a Monday and you’ll see it. Someone new standing near the squat rack, staring at […]

Most people who lift weights have asked themselves the same question at some point. Am I actually strong, or am

The Problem: Nobody Actually Knows Where They Stand Ask around any gym and you’ll get wildly different opinions on what

If you have ever opened a strength program and seen the term “training max” right next to “one rep max,”

My neighbour decided in January that more was always better. Six days a week, every week, no exceptions. By March

I used to switch my training split almost every month, convinced the next one would finally be the one that

A coworker of mine once asked me a simple question that took way longer to answer than it should have.

A buddy of mine spent almost two weeks just reading workout split articles before he touched a single dumbbell. By